FITNESS
Your Next 30 Days
Small steps. A clearer plan.WORKBOOK / FIRST EDITION
Fitness / Workbook
Your Next 30 Days
Small steps. A clearer plan.
Choose one realistic action, keep an honest record for 30 days, and use the weekly check-ins to make the plan fit your life.
16 pagesPDF editionOwnable original
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Read the three-page sample ↗INSIDE YOUR EBOOK
A practical resource,
ready to use.
- 01A month you can actually record
- 02Define the starting point
- 03Keep the tracker honest
- 04Week 1: the daily record
- 05Week 1: a useful check-in
- 06Week 2: the daily record
- 07Week 2: a useful check-in
- 08Week 3: the daily record
- 09Week 3: a useful check-in
- 10Week 4: the daily record
- 11Week 4: a useful check-in
- 12Notice the small wins
- 13Your next month
- 14Reuse the pages