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OWNABLE04

SELF-CARE

Everyday Self-Care

Make a little space for yourself.
GUIDE / FIRST EDITION

Self-care / Guide

Everyday Self-Care

Make a little space for yourself.

Use this guide to organise everyday hygiene, simple routines, and small spaces for care. Read the examples, choose what is useful, and write a plan you can return to on a busy day.

12 pagesPDF editionOwnable original
One-time purchaseR 79

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Read the three-page sample ↗

INSIDE YOUR EBOOK

A practical resource,
ready to use.

  1. 01Start with what you need today
  2. 02Build a gentle morning and evening
  3. 03Keep hygiene practical
  4. 04Intimate care without extra products
  5. 05A care kit that works for you
  6. 06Make room for a pause
  7. 07Protect the routine from overload
  8. 08Plan a week of care
  9. 09Keep the useful parts
  10. 10Your own care plan